All Posts

1. ‘Attached’ @Dr Amir Levine and @Rachel Heller - great for understanding relationship patterns 2. ‘Mating in captivity’ Esther Perell - an interesting take on dating and balancing the excitement of a relationship with safety and security 3. ‘In the realm of hungry ghosts’ @Gabor maté - book on addiction. Really like how addiction and treatment is explained here. 4. ‘Why therapy works’ Lou Cozolino - says it in the name! 5. ‘Love’s Executioner’ @Dr Irvin Yalom - interesting

I have parents and partners contact me on a weekly basis, trying to book a session for their loved one. I completely understand how difficult it can be to watch someone suffer and not seek help, but therapy is only effective if the client actually wants to be there. So, why not focus your energy on booking a session for yourself? A partner who sees their loved one benefiting from therapy might be more convinced to try it themselves. Likewise, as a parent, you might gain a dee

When the infrastructure meant to support city life makes it harder to connect, it’s not just an inconvenience. It’s a mental health...

Different social media 'scrolling' apps Instagram, Facebook, TikTok, YouTube, X, LinkedIn, or anything else you can scroll on, all give...

Understanding ADHD's appeal to dopamine activities

After a year of bad weather in the UK, we are having an amazing Spring. It's lifting my mood and those around me.

My first experience of therapy was a disaster...