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public transport impacting mental health

public transport impacting mental health

Loneliness and public transport, the connection we're not talking about enough!

When the infrastructure meant to support city life makes it harder to connect, it’s not just an inconvenience. It’s a mental health...

therapyhannahk

Jul 71 min read

Stop social media from hijacking your brain (it’s simpler than you think)

Stop social media from hijacking your brain (it’s simpler than you think)

Stop social media from hijacking your brain (it’s simpler than you think)

Different social media 'scrolling' apps Instagram, Facebook, TikTok, YouTube, X, LinkedIn, or anything else you can scroll on, all give...

therapyhannahk

May 121 min read

ADHD, Dopamine and the Magic of Loud Music

ADHD, Dopamine and the Magic of Loud Music

ADHD, Dopamine and the Magic of Loud Music

Understanding ADHD's appeal to dopamine activities

therapyhannahk

Apr 52 min read

Sunny Reflections

Sunny Reflections

Sunny Reflections

After a year of bad weather in the UK, we are having an amazing Spring. It's lifting my mood and those around me.

therapyhannahk

Mar 311 min read

Getting things wrong

Getting things wrong

Getting things wrong

My first experience of therapy was a disaster...

therapyhannahk

Mar 191 min read

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