Self-care

I have parents and partners contact me on a weekly basis, trying to book a session for their loved one. I completely understand how difficult it can be to watch someone suffer and not seek help, but therapy is only effective if the client actually wants to be there. So, why not focus your energy on booking a session for yourself? A partner who sees their loved one benefiting from therapy might be more convinced to try it themselves. Likewise, as a parent, you might gain a dee

Understanding ADHD's appeal to dopamine activities

After a year of bad weather in the UK, we are having an amazing Spring. It's lifting my mood and those around me.