Therapy for Life, Work, and Well-being

HannahKTherapy

Hannah
Kosky

Psychotherapist MA, MBACP

I went to therapy as a way of understanding my thinking patterns and behaviour. When I found the right therapist I was able to make immense progress in my personal and professional life. Through having a therapist who I trusted and who challenged me, I was able to review how I was living my life and create new healthy thought patterns and relationships.

I worked in law while training as a psychotherapist and so I understand the immense pressures of being a young professional. The adult world can feel overwhelming. You're juggling work, relationships, family dynamics, social media, dating, and the pressure to have it all figured out.

I created this practice, alongside my work in Harley Street, as a space where you can talk openly about your challenges, without fear of judgment. Together, we’ll explore what’s weighing on you, untangle the stress, and work toward a version of life that feels more manageable and fulfilling.

How I can help

ADHD

I help people with ADHD learn how to reduce it getting in the way of their work and personal life. I present to schools on how teachers and parents can help young people with ADHD, based on personal experience with ADHD family members, and additional specialised training.

Stress and Burnout

Stress has a biological function. The right amount can help us to work and be motivated. Too much stress can take a big toll on our mental and physical health. I can help you develop healthier ways to manage stress and watch for signs of burnout.

Anxiety

Anxiety can make it difficult to turn up as your best self. Together, we’ll work on managing anxious thoughts, building confidence, and creating a sense of calm and control in your daily life. I use cognitive behavioural therapy (CBT) to help unpack anxiety and create new healthy thought patterns.

Personal issues

Maybe you're wondering whether they relationship you're in is right for you?Family dynamics causing problems?

Low self-esteem getting you down? Our personal lives are some complex and can have a massive impact on overall well-being. Together we can unpack these issues.

My approach

Counselling, Integrative Psychotherapy, Psychodynamic, Cognitive Behavioural Therapy.

As an integrative therapist, I draw on psychodynamic, CBT, and humanistic approaches. This means I look with you at your past and present, alongside my own direct and engaging style.

I understand how daunting finding a therapist you truly connect with can be. Therapy is a partnership and I hope that we will build a relationship that feels safe and supportive.

Therapy can be a time and cost commitment. If you're unsure where to start, I find a 12 or 24 session frame works well with my clients. We can then review and see if you would like to have more sessions.

Fees: £55 - £75 per 50 minute session (online)

Services

Client Testimonials

After graduating from university, I was stuck in a tough situation—dealing with a situationship while watching my friends move on with their careers. I felt lost and unsure of what to do next.

I’d been to counselors before, but none of them really resonated with me. With Hannah, though, I felt instantly comfortable. I never felt judged, no matter how many questions I had—no matter how 'stupid' they seemed. As someone with ADHD, I tend to talk really fast, but she was always patient and understanding.

I remember her saying in our first session, 'Your mind is like a messy cupboard, and I’d like to help you sort through it.' Now, after 20 weeks of working together, I feel so much more confident in myself, and that messy cupboard feels completely clean and organized.

I'm truly grateful for the support and guidance Hannah provided during this journey.

FAQs

What is
therapy?

I have a demanding job with little free time. Can therapy fit into my schedule?

What happens in the first session?

Therapy is a space to talk openly about your thoughts, feelings, and experiences with a trained professional. It’s working together to understand your challenges, patterns, and emotions. Through therapy, you can develop self-awareness, build resilience, and find healthier ways to navigate life’s difficulties, whether they’re personal, professional, or both.

Therapy Information Video

Absolutely. I work with busy professionals and understand the pressures of high-demand careers. I offer flexible appointment times to fit around your schedule. Therapy shouldn’t feel like another stressor, it’s a space to support you, not add to your workload. I recommend starting with a commitment of 6, 12 or 24 sessions, depending on your goals.

Your first session is a chance for us to get to know each other and for you to get a feel for how therapy works. We’ll start by exploring what’s bringing you to therapy and what you’d like to get out of it. I’ll ask a bit about your background, your current situation, and how things have been for you recently—including what a typical week looks like. There’s no pressure to have all the answers or know exactly what to say—this is a space to explore at your own pace.

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