Therapy for Life, Work, and Well-being
HannahKTherapy

Hannah
Kosky
Psychotherapist MA, MBACP
I went to therapy as a way of understanding my thinking patterns and behaviour. When I found the right therapist I was able to make immense progress in my personal and professional life. Through having a therapist who I trusted and who challenged me, I was able to review how I was living my life and create new healthy thought patterns and relationships.
I worked in law while training as a psychotherapist and so I understand the immense pressures of being a young professional. The adult world can feel overwhelming. You're juggling work, relationships, family dynamics, social media, dating, and the pressure to have it all figured out.
I created this practice, alongside my work in Harley Street, as a space where you can talk openly about your challenges, without fear of judgment. Together, we’ll explore what’s weighing on you, untangle the stress, and work toward a version of life that feels more manageable and fulfilling.
How I can help
My approach
Counselling, Integrative Psychotherapy, Psychodynamic, Cognitive Behavioural Therapy.

As an integrative therapist, I draw on psychodynamic, CBT, and humanistic approaches. This means I look with you at your past and present, alongside my own direct and engaging style.
I understand how daunting finding a therapist you truly connect with can be. Therapy is a partnership and I hope that we will build a relationship that feels safe and supportive.
Therapy can be a time and cost commitment. If you're unsure where to start, I find a 12 or 24 session frame works well with my clients. We can then review and see if you would like to have more sessions.
Fees: £55 - £75 per 50 minute session (online)
FAQs
What is
therapy?
I have a demanding job with little free time. Can therapy fit into my schedule?
What happens in the first session?
Therapy is a space to talk openly about your thoughts, feelings, and experiences with a trained professional. It’s working together to understand your challenges, patterns, and emotions. Through therapy, you can develop self-awareness, build resilience, and find healthier ways to navigate life’s difficulties, whether they’re personal, professional, or both.
Absolutely. I work with busy professionals and understand the pressures of high-demand careers. I offer flexible appointment times to fit around your schedule. Therapy shouldn’t feel like another stressor, it’s a space to support you, not add to your workload. I recommend starting with a commitment of 6, 12 or 24 sessions, depending on your goals.
Your first session is a chance for us to get to know each other and for you to get a feel for how therapy works. We’ll start by exploring what’s bringing you to therapy and what you’d like to get out of it. I’ll ask a bit about your background, your current situation, and how things have been for you recently—including what a typical week looks like. There’s no pressure to have all the answers or know exactly what to say—this is a space to explore at your own pace.

Contact Me
If you're ready to have an initial chat fill out the form below or email me direct:
